Aerial Yoga Manual for Teachers and Students, 5th Edition
This is an exciting opportunity--
You are currently one of the first pioneers in the world of Aerial Yoga. While aerial has been an art that has been well established in the circus community, it has only recently been transferred to the Yogic world. This is an exciting endeavor – you are stepping into some uncharted territory, and have the chance to create unique movements and flows, assist students in the therapeutic art of aerial, and foster a mind-body connection and awareness.
This manual is the Fifth, and Final, Edition to our Aerial Yoga Teacher Training Program for both Students and Teachers of Aerial Yoga.
With over 100 poses, this manual breaks down cueing, adjustments, and variations for all basic yoga poses translated into the aid of the aerial silk hammock. This manual focuses on how to teach effectively, with guidance and best practices, along with brief practical work.
The Book Break Down:
· How to create a class sequence that is balanced and logical
· Learning aerial yoga moves with focus on key engagements and proper alignment
· Aerial Yoga moves and their purposes – hip openers, forward folds, backbends, inversions
· Restorative versus Strengthening poses in aerial classes
· Conditioning work using aerial apparatus
· Engaging proper muscles, strengthening and stretching in a safe range of movement
· How to balance a multi-level class
· How to cue and offer modifications
· How and when to assist.
· Guidance on fabric choice and rigging, as well as fabric care
· Applied anatomy and physiology for Healthy Shoulders, Hips, and Spinal Movement
· Safety in Cueing and Assisting
· Sequence Class Examples for Beginner and Intermediate levels
This is an exciting opportunity--
You are currently one of the first pioneers in the world of Aerial Yoga. While aerial has been an art that has been well established in the circus community, it has only recently been transferred to the Yogic world. This is an exciting endeavor – you are stepping into some uncharted territory, and have the chance to create unique movements and flows, assist students in the therapeutic art of aerial, and foster a mind-body connection and awareness.
This manual is the Fifth, and Final, Edition to our Aerial Yoga Teacher Training Program for both Students and Teachers of Aerial Yoga.
With over 100 poses, this manual breaks down cueing, adjustments, and variations for all basic yoga poses translated into the aid of the aerial silk hammock. This manual focuses on how to teach effectively, with guidance and best practices, along with brief practical work.
The Book Break Down:
· How to create a class sequence that is balanced and logical
· Learning aerial yoga moves with focus on key engagements and proper alignment
· Aerial Yoga moves and their purposes – hip openers, forward folds, backbends, inversions
· Restorative versus Strengthening poses in aerial classes
· Conditioning work using aerial apparatus
· Engaging proper muscles, strengthening and stretching in a safe range of movement
· How to balance a multi-level class
· How to cue and offer modifications
· How and when to assist.
· Guidance on fabric choice and rigging, as well as fabric care
· Applied anatomy and physiology for Healthy Shoulders, Hips, and Spinal Movement
· Safety in Cueing and Assisting
· Sequence Class Examples for Beginner and Intermediate levels
This is an exciting opportunity--
You are currently one of the first pioneers in the world of Aerial Yoga. While aerial has been an art that has been well established in the circus community, it has only recently been transferred to the Yogic world. This is an exciting endeavor – you are stepping into some uncharted territory, and have the chance to create unique movements and flows, assist students in the therapeutic art of aerial, and foster a mind-body connection and awareness.
This manual is the Fifth, and Final, Edition to our Aerial Yoga Teacher Training Program for both Students and Teachers of Aerial Yoga.
With over 100 poses, this manual breaks down cueing, adjustments, and variations for all basic yoga poses translated into the aid of the aerial silk hammock. This manual focuses on how to teach effectively, with guidance and best practices, along with brief practical work.
The Book Break Down:
· How to create a class sequence that is balanced and logical
· Learning aerial yoga moves with focus on key engagements and proper alignment
· Aerial Yoga moves and their purposes – hip openers, forward folds, backbends, inversions
· Restorative versus Strengthening poses in aerial classes
· Conditioning work using aerial apparatus
· Engaging proper muscles, strengthening and stretching in a safe range of movement
· How to balance a multi-level class
· How to cue and offer modifications
· How and when to assist.
· Guidance on fabric choice and rigging, as well as fabric care
· Applied anatomy and physiology for Healthy Shoulders, Hips, and Spinal Movement
· Safety in Cueing and Assisting
· Sequence Class Examples for Beginner and Intermediate levels
5th and FINAL EDITION, 2020 NEW:
-- Class Sequences
-- Sanskrit names included for all poses
-- More Poses with Transitions and Variations
-- Incorporating the 8 Limbs of Yoga into your class
--Creating Your Own Flows and Poses
-- Sequence Examples, along with Links for Classes and Tutorials
--Finding Transitions
-- Caring for Silks, creating your own Silks Spray
-- Review of Anatomy and Physiology for Healthy Shoulders, Hips, and Spinal Movement
-- Direct Links for Tutorials found on Kama Fit TV