Daily Qigong Routine
Follow along every morning to clear your energy, open up your mind, and start your day feeling Balanced, Centered, and Calm. This routine should be done upon waking, before eating any food.
Follow along every morning to clear your energy, open up your mind, and start your day feeling Balanced, Centered, and Calm. This routine should be done upon waking, before eating any food.
Follow along every morning to clear your energy, open up your mind, and start your day feeling Balanced, Centered, and Calm. This routine should be done upon waking, before eating any food.
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