Root Chakra Yoga Flow
Establish a solid foundation, a sense of security, as we ground into our mats through this mindful practice. Focusing first on establishing a connection between our Hands, our Feet, and then our Breath - this flow moves through basic foundational yoga poses. Perfect for the Beginner, but also a beautiful re-fresher for more advanced yogis. 30 minutes.
Establish a solid foundation, a sense of security, as we ground into our mats through this mindful practice. Focusing first on establishing a connection between our Hands, our Feet, and then our Breath - this flow moves through basic foundational yoga poses. Perfect for the Beginner, but also a beautiful re-fresher for more advanced yogis. 30 minutes.
Establish a solid foundation, a sense of security, as we ground into our mats through this mindful practice. Focusing first on establishing a connection between our Hands, our Feet, and then our Breath - this flow moves through basic foundational yoga poses. Perfect for the Beginner, but also a beautiful re-fresher for more advanced yogis. 30 minutes.
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