Sacral Chakra Yoga Flow
Feel, Play, and Create with this stimulating flow that opens up the hips and sacral chakra from both the front and back bodies. Using the Ujjayia Breath (found under Breathwork in your HEAL Tools) to guide your movement in Shakti release. 30 minutes.
Feel, Play, and Create with this stimulating flow that opens up the hips and sacral chakra from both the front and back bodies. Using the Ujjayia Breath (found under Breathwork in your HEAL Tools) to guide your movement in Shakti release. 30 minutes.
Feel, Play, and Create with this stimulating flow that opens up the hips and sacral chakra from both the front and back bodies. Using the Ujjayia Breath (found under Breathwork in your HEAL Tools) to guide your movement in Shakti release. 30 minutes.
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